Finding Balance and Harmony in Life
Hello! I am Ayse, a wellbeing coach, sound healer, and medicine woman, as well as the founder of PAAR. Through my journey, I have...
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PAAR BLOG
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The Personalized Detox Revolution: Unlocking Vitality and Wellness
In today's fast-paced world, we are constantly bombarded with toxins and pollutants from various sources, ranging from the air we breathe to
Healthy Eating Habits for Lifelong Wellness
We all want to live well, look well, feel well, eat well and enjoy our food. Knowing what foods or diet we should be eating, how to start...
The Role of Diet in Cancer Prevention
Although we cannot deny that our genetics can play a role in the development of some cancers, most cancers are not clearly linked to the...
Why Calorie Counting is Unhealthy Behaviour
When it comes to weight control, calorie counting approach is a commonly used strategy. Even though calories are important, counting them...
The Future of Wellness
The Future of Wellness: Ayse Kocak, the founder of PAAR London is the guest of Kamalaya Koh Samui's “Wellness for Life Podcast”.
Longevity & Posture with Caroline Clarke
Longevity & Posture Webinar with postural alignment specialist Caroline Clarke.
Wellbeing dimensions: Movement
Exploring the effects of a sedentary lifestyle on longevity, and how movement can contribute to longevity.
Summer salad recipe
This refreshing, gluten-free, vibrant summer salad with buckwheat, beetroot, baby spinach and drizzled with olive oil and balsamic vinegar.
Wellbeing dimensions: Relaxation
Your health and longevity rests on a number of supporting pillars. One of them is relaxation...
Emotional detox & decluttering your mind for vitality and longevity, with Charlène Gisele Bourliout
Watch our webinar with Charlène Gisele, PAAR's ambassador and mind & emotional health expert on emotional and mental detox.
Is detox just a hype?
Detox can certainly have a slimming effect on our wallets, but is it really good for our health?
Heavy Metal Detox Smoothie Recipe
Not a fan of green juices? We have an alternative for you! This smoothie supports the elimination of heavy metals.
Webinar with Gareth Edwards: Plant based view on immunity
Watch our webinar with PAAR's nutritional expert, Gareth Edwards on the effects of plant based diets on immunity.
The truth behind foods and supplements that claim to “boost” your immunity
PAAR’s nutrition expert, Erica Vtoraja uncovers the truth behind foods and supplements that claim to “boost” your immunity.
Turmeric Twister Juice Recipe
The immune system consist of different organs, cells and elements and is the strongest (or weakest) defence system we have for preventing...
Mental Health Webinar with Darya Haitoglu
Watch our webinar with award-winning psychologist Darya Haitoglu on the importance of mental health and ways to cope during the pandemic.
Green Power Anti-Inflammatory Smoothie Recipe
Reduce and control levels of inflammation, and support your immune system with our Green Power Anti-Inflammatory Smoothie.
Looking after your mental health this winter
Are you experiencing low energy and loss of motivation? You are not alone. Read on for practical ways to look after your mental health.
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